About Balance Your Health

Welcome to Balance Your Health

               A Balanced Health Leads to an Active Life

Balance Your Health discusses Integrative Medicine, focusing on wellness, health promotion and the healing process. Integrative Medicine refers to the practice of incorporating conventional Western medical therapies with alternative medical treatments.

It is my hope to guide and inspire you to make informed decisions about your health and well-being. My goal is to provide you with recent research on health conditions, as well as information on herbs and supplements, nutrition, and conscious living. My plan is to offer you with practical solutions so that you can take better care of yourself and be in balanced health.

I am confident that this blog will evolve into an interactive discussion with much reader participation. My promise to you is that the information will encourage you to be proactive about your health.

Ruthan Brodsky