Athletes have given themselves massages for years. Massages are usually part of the training routine for professional and college athletes. You and I will schedule a massage when we need to repair some body part or we're on vacation and massages are part of the spa package.
An increasing number of people are giving themselves a massage especially those of us who engage in daily workouts. I massage my back and my calves almost daily and on some days, twice a day, using a foam roller.
The fact is devices for self massage are more prevalent today than even 2 years ago. A massage may sound like a luxury, but when made part of your training program, it really becomes a good habit.
There are now more than a dozen good products that can help you give yourself a massage. There are also videos on Utube that show you how to massage yourself just using your hands or with something as benign as a foam roller. Most small balls, including golf, tennis, baseball and lacrosse balls, can help unkink sore muscles by lying on them and rolling around.
Here is a massage you can use for your calf muscles. Standing, place one leg on a low chair or bench. Reach down and place your thumb and forefinger of one hand on the opposite side of the top of the heel. Squeeze your fingers and slowly raise your toes, flexing your foot. Lower the foot. Repeat twice and then move a half inch up your leg until you get to the back of your knee.
Rubbing your feet is an age-old practice. Some feel that working on your feet is like massaging the entire body. People who practice foot reflexology believe that massage to the feet can break up energy blockages and recharge that side of your body.
If you have plantar fasciitis you may want to consider foot massage as part of your recovery. I also invite you to claim your special report (no cost) on how to find the shoe that fits even with foot problems.I bought the book on Plantar Fasciitis and believe it has excellent information. If you happen to purchase the book from this post I will earn a commission but I never recommend anything I don't personally use.
Love to hear your comments about the book. My goal is to always avoid surgery so this book was a big help.
To your success at a healthy balanced life.
Ruthan Brodsky
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